Are you ready to start your lifestyle transformation?

Real people. Real Coaches. Real results.


FitME is a 12 Week Online Fitness Program that was designed to FIT into YOUR life and is fully interactive from your phone or laptop. Daily #20minute workouts that can be done at home on your own, with friends in the park, or with fellow colleagues at the office.

Our #20minute food videos will also open up the wonderful world of food but in a healthy way, through our quick and easy make it yourself options, again all through your mobile device! Mike and Mandy will also take you through a number of mindset videos, including a series of debunking the myth videos and more.

Mike and Mandy Lifestyle Transformation

Mike and Mandy are a revolutionary Wellness Couple who are bringing back the realness to health and wellness, and are passionate about helping people lead healthier lives. We specialise in :

FitME 12 week Online Program –
Our interactive 12 Week Online Program that can be done from your phone, anywhere in the world.

FitSTAFF Corporate Program –
A revolutionary onsite program for companies that create a culture of healthy employees.

FitGROUP Programs –
Group Training for men and women.

Our passion is educating kids on the importance of healthy eating and exercise.

FitBELLY Program –
Our Registered Dietician will create your tailor made program for you.


 Real people, Real Coaches, Real Results! 
Angela Carney full

Busy Mom

“I have so much MORE energy, I don’t feel sluggish and tired all day everyday. The “need” to curl up in bed and sleep whenever I could has gone.”

Gareth Lecke back

Busy CEO

“Having completed the 8 week program I feel and look much better and have much more energy. In addition the nutrition program was really effective.”

Angela Lardant front

Happy Client

“The 20 minute anytime, anywhere workouts (including the daily core strengthening) had a great variety of body weight/resistance training and cardio.”