ALL BLOG POSTS

3 Plants that you can protect your body against Electromagnetic Fields…

21st November 2017 1 min to read

3 Plants that you can protect your body against Electromagnetic Fields…

Category : Wellness

Electromagnetic Fields come from Electricity, these fields occur around electron...

Create Healthy Habits Not Restrictions

8th November 2017 2 min to read

Create Healthy Habits Not Restrictions

Category : Wellness

With summer being hot on our heels this is usually the time of year where I see ...

Why are we so busy?

29th October 2017 2 min to read

Why are we so busy?

Category : Life

Next time you ask someone how they are doing listen out for their answer – it ...

How movement helps beat depression

11th October 2017 2 min to read

How movement helps beat depression

Category : Life, Wellness

Motion creates Emotion, which helps beat the Big 3 – stress, anxiety and d...

Cindy Poluta testimonial

21st September 2017 0 min to read

Cindy Poluta testimonial

Category : Life, Uncategorised

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A Healthy Lifestyle Starts With Small Changes

11th September 2017 1 min to read

A Healthy Lifestyle Starts With Small Changes

Category : Life

Where do I even begin?   It is a question so many people ask us when they h...

What to do when the going gets tough?

23rd August 2017 3 min to read

What to do when the going gets tough?

Category : Life

I was listening to one of my favorite authors the other day on the topic of ‘w...

Outdoor Workout

27th July 2017 0 min to read

Outdoor Workout

Category : Workouts

How hungry are you to get your health back in check, but you just don’t ha...

Make someone’s Monday #5

12th July 2017 0 min to read

Make someone’s Monday #5

Category : Life

Another fantastic Monday in our series of being a Force For Good! This one was a...

Make someone’s Monday #3

10th July 2017 0 min to read

Make someone’s Monday #3

Category : Life

This episode turned out a little differnelt to the original idea I had of trying...