27th July 2017 0 min to read

Outdoor Workout

Category : Workouts

How hungry are you to get your health back in check, but you just don’t have the time? Here is a solution…

Nothing better than a #20 minute outdoor workout to get the juices flowing!

4 big moves – 30 secs work, 30 secs rest. Rest 1 min between rounds and repeat 4 x
Military star jumps
Forward lunges
Pushups
Jump squats
And that is it!

 

 

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