Category: Life

Why are we so busy?

29th October 2017 2 min to read

Why are we so busy?

Category : Life

Next time you ask someone how they are doing listen out for their answer – it ...

How movement helps beat depression

11th October 2017 2 min to read

How movement helps beat depression

Category : Life, Wellness

Motion creates Emotion, which helps beat the Big 3 – stress, anxiety and d...

Cindy Poluta testimonial

21st September 2017 0 min to read

Cindy Poluta testimonial

Category : Life, Uncategorised

...

A Healthy Lifestyle Starts With Small Changes

11th September 2017 1 min to read

A Healthy Lifestyle Starts With Small Changes

Category : Life

Where do I even begin?   It is a question so many people ask us when they h...

What to do when the going gets tough?

23rd August 2017 3 min to read

What to do when the going gets tough?

Category : Life

I was listening to one of my favorite authors the other day on the topic of ‘w...

Make someone’s Monday #5

12th July 2017 0 min to read

Make someone’s Monday #5

Category : Life

Another fantastic Monday in our series of being a Force For Good! This one was a...

Make someone’s Monday #3

10th July 2017 0 min to read

Make someone’s Monday #3

Category : Life

This episode turned out a little differnelt to the original idea I had of trying...

Make someone’s Monday #2 – John

4th July 2017 0 min to read

Make someone’s Monday #2 – John

Category : Life

The 2nd of our #MakeSomeonesMonday Series where we take #20minutes out of our Mo...

Meet Mike & Mandy and their furry children

2nd July 2017 0 min to read

Meet Mike & Mandy and their furry children

Category : Life

Welcome to our very 1st Vlog where we give you a bit of a background as to who w...

Make Someone’s Monday #1

30th June 2017 0 min to read

Make Someone’s Monday #1

Category : Life

Part of the Mike and Mandy vision is to get involved with the local community an...

  • 1
  • 2